Scientists have long known that our bodies have internal clocks, which regulate the physical, mental and behavioral changes that we experience over a roughly 24-hour cycle.
We have our biological clock
to help our bodies adapt to Earth's daily cycles. Scientist suggests
that nearly every organ in our bodies follows this hidden, biological
timekeeping. Our hearts, livers and digestive for example. They have their own
internal schedules to help us perform at our very best.
Our bodies have an optimal time to sleep, but also to eat, think and
exercise. And disrupting that natural timing could lead to
certain health problems, such as obesity, diabetes, Alzheimer's and many more.
It seems that we need regular sleeping and eating schedules to keep our organs synced to one big, biological clock
Check out this video
Source:
Huffington Post
No comments:
Post a Comment